The best food for muscles in garbage

summation

• SCUM emphasizes realistic survival by balancing primary nutrients, such as protein, carbohydrates and healthy fats.

• High protein foods like rabbit meat are best for muscle buildings, but players must maintain nutrients for overall health.

• The variety of food types, from canned to meals, helps players to maintain muscle growth while considering portable.

Hardcore survival tailings A few years later in the initial access, it came out 1.0. For those who are not invited tailings Survival is seriously accepted and the food is simply interested in Kiabar. This game gives you a sense of reality as much as possible, and to feed your character, you need a balance of primary nutrients, including protein, carbohydrates and healthy fats. In addition, there are micro nutrients (vitamins and minerals) to be thought of, and this statistics are all used to determine how the physical statistics of the character develop.

For characters who develop strength and sleep, consuming high protein foods are the best way to build muscles quickly. However, the player must maintain the balance of protein, carbohydrates, and healthy fat intake and consider the need for water and physical strength, so it is not possible to increase the protein in large quantities and not suffer from other regions. There are other ways to create muscles faster, as you walk with more items in the player's inventory. But all these nutrients must be at an appropriate level for effective.

It means that food is an important system for all players. There is a huge number of food types tailingsFrom biotechnology to canned food and cooking meals that players can make. Many dishes are made at the player's base, but portable foods will be thought about extended looting trips. This food is best suited for creating muscles. tailings While maintaining balanced statistics, including the best protein return and easy -to -find food, it is convenient to keep or carry without destruction.

10

Rabbit meat

Small game

• part time job : 1
• weight: 100g
• energy: 34 CAL
• protein: 33g
• water: 31g
• Acquisition: Hunt/purchase in a bar

Rabbits are one of the easiest meats that can be obtained from the game, and all players can bend with fast meals without prior cooking skills. Rabbits are easy to hunt and can be purchased from a salon trader backup.

The rabbit meat makes the cooking recipe more complicated than other animal meat types, so the player may probably want to rely on natural supply in hunting.

9

Bear steak

For a few days you eat bears

• part time job : 10
• weight: 300g
• energy: 46.5 CAL
• protein: 6g
• water: 21.4g
• Acquisition: Hunt/purchase in a bar

Bear steaks are not large in itself, but they can be cooked with a variety of great recipes, and the player sculpts a lot of meat at once. Meat can be purchased at Saloon Traders for players who do not take hunting risks.

Bear meat also provides some fat and protein, so it can be used to balance nutrition. Players can use other red meat steaks such as wolves, deer and goats for similar recipes.

8

chicken

Finger lick '

• part time job : 3
• weight: 500g
• energy: 234.4 CAL
• protein: 28.6g
• water: 120.4g
• Acquisition: Hunt/purchase in a bar

The meat of a more pleasant creature like a chicken tailings. Whether the player gets meat from the sauce or purchased in a bar, the chicken can quickly bake it as a great protein source and enter more complex recipes. All players are suitable for beginners because they can bend chicken without prior cooking skills.

7

pancake

Basic dish

• part time job : 4
• weight: 400g
• energy: 113.2 CAL
• protein: 11.6g
• water: 44.9g
• Acquisition: Produced food items (oven)

There is a really useful cooking recipe tailingsPancakes are easy to start and are basic places. They also have advantages that are also easy to keep and carry.

Pancake's statistics can be diverse because they can add optional components such as nuts and sugar to balance protein, carbohydrates and nutrition sources of fat. The default recipe requires fans and oven range, as well as flour, eggs, milk, water and baking soda.

6

Tuna

Survival diet

• part time job : 1
• weight: 600g
• energy: 111.8 CAL
• protein: 10.5g
• water: 89.5g
• Acquisition: Plunder purchased from Armory Trader

Mre is going to survivors and can be a convenient protein source. tailingsThis is because players can carry them with them by default or keep them indefinitely. Tuna MRE is the most balanced protein source in MRE and offers other microcle nuts and less fat.

Beef stew Mre is also a good source of protein with a bit more fat, but cheeseburger MRE is also available with many fat content as well as protein. MRE is found randomized or purchased from Armory Trader.

5

Canned sardines

Portable protein snack

• part time job : 1
• weight: 115g
• energy: 232.2 CAL
• protein: 24.6g
• water: 59.6g
• Acquisition: Fish factory, map square A1

They have a very specific source, but canned sardines are a very good portable meal of protein and energy. They can always be found in the Fish Factory of Map Square A1, so even if it's only one position, there is a stable loot source. They are lighter and more efficient for protein than MRE, so do not pass the canned fish to maintain muscles.

4

Canned tuna

Tuna

• part time job : 4
• weight: 180g
• energy: 49.1 CAL
• protein: 29.1g
• water: 59.8g
• Acquisition: Fish factory, map square A1

Canned tuna is very similar to canned sardines. They are even found in the same place of the fish factory. Tuna varieties are less protein and energy per part, but there are four parts in the can, so it is much more efficient as a portable meal than sardines.

Canned tuna and canned sardines are the most processed pre -packaging foods that can be found when a player wants to put protein.

3

Grilled poultry

Kill it and bake it

• part time job : 1
• weight: 150g
• energy: 234.4 CAL
• protein: 28.6
• water: 120.4
• Acquisition: Made of food (grill or barbecue)

The grilled poultry can be made of chicken like chicken, goose, duck or pheasant. Statistics may vary depending on the meat used (the above breakdown is based on chicken), but the grilled poultry is a simple cooking recipe that all players can make.

The player needs a grill or barbecue to make a grilled poultry, and the recipe only needs meat, but the player can taste meat with salt and pepper. If the player has a better cooking technology, there is a more complex recipe that can be made of chicken and poultry, but simply baking meat is one of the fastest and most efficient options.

2

Mixed skewer

Mixture

• part time job : 2
• weight: variable
• energy: variable
• protein: variable
• water: variable
• Acquisition: Made of food (grill or barbecue)

Mixed skewers are one of the most versatile recipes. tailings From the point of view of the material, the player can be used to make it. All kinds of meat steaks can be used to create skewers with a variety of vegetables and perfect balance of different nutrients and proteins.

For players to find everything you can find, this recipe gives up the need to find a specific meat, vegetable or pre -packaged material from a trader or any loot.

1

Balkan Ratatoyu

Rich stew

• part time job : 4
• weight: 800g
• energy: 244.2 CAL
• protein: 33.6g
• water: 110.6g
• Acquisition: Produced food items (oven)

Balkan Ratatouille is one of the most complex recipes in the game, but it can satisfy both protein and other demands for a while. Players can use meat steaks for meals, but they need certain ingredients of rice, onions, peppers, pumpkin, carrots and tomatoes, and can boil all the water.

Balkan Ratatouille is at least requires basic basic cooking technology and is more meals to prepare for a trip than to follow the road. That way, you can add protein and other good nutrients.